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| Do You Really Need All That Cardio to Lose Weight? These full-body style workouts consist of using your own body weight, dumbbells, kettlebells, barbells, and much more in a circuit fashion. Due to minimal rest periods and the resistance being used, your heart rate sky rockets, your muscles burn, and it feels like you completed a full cardio workout in a ...
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| Weight loss class at CSU Extension begins February 1 MONTE VISTA — A weight loss class will be taught beginning on Thursday, February 1st, at 5:30 p.m. at the CSU Extension Office in Monte Vista at 1899 E. Hwy 160 (separate building on the Monte Vista Coop property). The class will meet once a week on Thursdays for 15 weeks. Cost of the class is ...
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| The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal ... Synopsis: The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now ...
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