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| Want to stick to your diet? Don't tell your friends According to this study published in the journal Obesity, more than 75 percent of respondents said they "never" or "rarely" felt supported by friends or family when they were trying to lose weight. In fact, researchers found that participants who didn't receive support from friends were the most likely to shed ...
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| Tom Kerridge: I'm definitely not one for a crusade… I am the same as the people who need to lose ... Where his previous offering shunned bread, pasta and potatoes in favour of protein and fresh fruit and veg, Lose Weight For Good follows the more traditional, NHS-recommended style of dieting which is, quite simply, to consume fewer calories. The book, which scored 2018's first number one, denying ...
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