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Want to lose weight? Avoid these 3 common traps And, If you're not getting that, it may be hard to lose weight. 'We're going to have a lot more stress to our body," Dr. Bhatia says. "We're going to overproduce, and pump out cortisol. That is going to mess with your blood sugars, it's going to mess with your metabolic rate, and it's going to cause us to gain ...
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The secret to a sculpted physique revealed: Personal trainer, 28, reveals how eating FAT can ... When it comes to losing weight, it's been said that cutting out everything from fats to carbs are almost always the first steps we should take. It's a dieting myth that has long been rejected by Australian personal trainer Camilla Akerberg, who recently revealed that consuming fat can actually help you lose ...
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