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| Six 'healthy' habits that are making you GAIN weight It's a given that sticking to proper portion sizes will help you lose weight, but if you cut them down too quickly, your hunger hormone will spike, which well send signals telling your brain that you're not full. Nathan Trenteseaux, owner of Underground Fitness Revolution in Florida, explained: "You'll end up ...
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| Top ways by which you can lose weight without counting calories Do you know that you can lose weight even when you are not cutting back on calories? Dr. Ipshita Chakravarti – Chief Dietician at CK Birla Hospitals – CMRI will help you in deciphering the top ways in which we can lose weight without even counting calories. 1.Eat less of refined carbs – One must have ...
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