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| The Ultimate Diet Advice From P90X Trainer Tony Horton There's no doubt about it: the hardest part of weight loss is your diet. You have to be even more diligent in the kitchen than in the gym, and it can feel impossible to kick those bad habits to the curb in order to feel and look your very best. Tony Horton, Beachbody Super Trainer and creator of the famous ...
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| Men get honest about struggling with their body image He said: 'I think I was first bullied for my weight at school at around 5 or 6 years old and it didn't really stop until I was at 16. The result of all of this is a pure hatred of my body and I whenever I think about my frequent attempts to lose weight, I feel like a failure. 'If I do manage to lose some weight and feel ...
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| Nikki Ate "Pizza Every Friday" and Still Lost 133 Pounds, Thanks to This Diet ... keto diet, which puts a big emphasis on healthy fats as a way for your body to burn more energy and therefore shed more pounds. "The last 80 pounds took 10 months to lose by sticking adamantly to the keto diet, which I started the end of March 2016," she shared. "I hit my goal weight January 2017.".
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| Study of 3000 drinkers' attempts to cut down produces sobering results Key reasons for wanting to reduce alcohol intake included: to lose weight, improve fitness levels, save money, and avoid health problems. A total of 2,928 drinkers at risk were interviewed and around 20 per cent reported that they wanted to cut down on their drinking. When followed up six months later, ...
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