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Study reveals eating less mightn't be the best way to lose weight It's often thought that portion control is the key to weight management but new research suggests it's not how much you eat but what you eat that could be the real key to dieting results. Faris Zuraikat, a graduate student in the Department of Nutritional Sciences at Pennsylvania State University, led the ...
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| Cabbie's blog helps others lose weight A taxi firm owner from Loanhead has set up a blog about his battle to lose weight, inspired by a recent wedding he had to attend without a suit. ... that causes small patches of swollen tissue to develop in the organs of the body – and he was told by his doctor in October that he needed to lose weight.
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This Insta star's reminder that weight is just a number has the internet applauding "So many women think the answer to looking or feeling their best is to lose weight," she wrote to her 155k-strong Instagram following. "Shifting your mindset from 'I have to lose weight' to 'I want to build some muscle!' OR 'Can I eat this to lose weight' vs 'Will this fuel my gains' is a much more positive, ...
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| Winter Feeding Made Easy As temperatures plunge, feeding your horse presents a new set of challenges. Instead of grazing all day on nutritious green grass, he'll probably be switching to a diet of hay. Many horses lose weight without access to unlimited pasture. In addition, impaction colic due to dehydration presents a very real ...
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