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| Hungry on a Diet? Bob Harper Says, "Get Used to It" (but He Has Some Ways to Help, Too) "If you're trying to lose weight, you're going to have to be OK with being a little hungry! That's just the way that it is!" Oof. While we've often heard the "eat when you're hungry" mentality and mantra, Bob disagrees . . . and says to get used to it. "You have to NOT have to have that knee-jerk reaction [when ...
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| 7 Nutrition Mistakes Maltese People Commonly Make It might make sense for many people that the human body is just a simple equation whereby energy in and energy out was the only thing needed to consider for weight loss. But this concept denies nutrition and that the human body is a mechanism in which what our body does with its nutrition is far more ...
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