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| Not losing weight? Black pepper can help you burn fat effectively New Delhi: You may not believe but turns out, this kitchen staple, which is found in every Indian household, can help you fight the bulge. Black pepper, or Kali Mirch in Hindi, has many health benefits and weight loss is one of them. Loaded with enormous nutrients, the king of spices works more than just ...
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| Lose weight and shape up for free Counting calories and burning fat could get a little easier for Oxfordshire residents as a free weight loss programme gets under way. Oxfordshire County Council has partnered with healthy lifestyle provider Thrive Tribe to deliver free programmes to help people aged over 16 lose weight and get in shape ...
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| Weight gain during pregnancy: how much is too much? Excess pregnancy weight gain can also make it more challenging to lose weight after the baby is born. Our recent study showed that women who gained more weight than recommended retained, on average, an extra 4kg six months after their baby was born. Of concern is that this extra weight can still ...
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