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Weight loss: Eat carbs at this time of day to get a flatter stomach in a month Weight loss takes dedication, but expert tips can always help you along the path to a fitter leaner body. A celebrity personal trainer has revealed to Express.co.uk their top tips for getting a slimmer waist in just one month. Drinking three litres of water a day and eating carbs at only certain times of day will ...
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Beauty therapist sheds 11st 4lbs after ditching junk food – look at her now "Giving up my beloved KFCs and McDonald's was the best thing I have ever done." Rose, from Birmingham, struggled with her weight from a young age and by the time she was 14 she weighed 15st. She said: "After school I'd stop off at KFC or McDonald's three or four times a week. "I didn't know it then, ...
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