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| Why I'm giving up January diets for life – and why you should ditch yours too So, if you were telling yourself that you wanted to lose weight because of health issues, I have got great news for you. It can actually be unhealthy to diet. There. Go eat a burger and delete the "before" photo on Instagram. I understand why you want to be proud of your weight loss. Shedding weight was a ...
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| Celebs hit gym to get rid of festive weight According to research by http://healthyeating.sfgate.com it is theorised that meal replacements became a "crutch" of sorts and worked for short-term weight loss, but were not a long-term tool for weight maintenance. Kath Younger, a blogger at Kath Eats Real Food, says when trying to lose weight many ...
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| Six 'healthy' drinks you should CUT out of your diet immediately When trying to lose weight we often curb our eating habits, but forget to watch what we're drinking. But even drinks we consider to be healthy can contain lots of calories and large amounts of sugar. If you're trying to be healthier this year it's important to think about everything you're putting into your body ...
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| Plans to 'calorie-cap' fast food and supermarket meals to be considered by Public Health England The ubiquity of new year diets and detoxes could extend beyond January and last all year, thanks to the Government's latest suggested health guidelines. Public Health England (PHE) is demanding a "calorie-cap" on supermarket ready meals and fast food dishes. The suggested ruling, which may come ...
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| Biggest Winner competition kicks off this week "We've being going back and forth sharing our stories about wanting to lose weight and not being able to," explained Subasic. "I didn't struggle with my weight until my 30s. I was trying to do the same things and my metabolism slowed down. I started to do half marathons, but I've noticed the last two ...
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