 | ||||||
| lose weight | ||||||
| NEWS | ||||||
| Woman sheds 9st 7lbs in a year – you won't believe what she looks like now I chose this treatment because it's not permanent you can re-stretch your stomach and put weight back on and you will only lose so much and the rest is up to you. I still wanted the feeling of achievement of losing weight." In less than a year, she lost a staggering 9st 7lbs by eating a healthy diet and ...
| ||||||
| Woman's amazing six-stone weight loss documented on Instagram and she still eats pizza, burgers ... She said: "What a lot of people don't realise is that you can still eat the foods you love and still lose weight. "I still eat pizza, ice cream, burgers, but all in moderation. "I always preach about the 80/20 rule: 80% nutrient dense foods and 20% treats. "I can make a treat here and there fit into my daily calories ...
| ||||||
| Fitness Lessons for the Church It's difficult to lose weight and gain muscle at the same time, even though it's the holy grail of fitness to achieve both. The reason it's difficult is because they encompass two different diets and two different strategies. To lose weight you have to cut calories, to gain muscle you have to feed your body protein ...
| ||||||
| See more results | Edit this alert | ||||||
| You have received this email because you have subscribed to Google Alerts. |
 Receive this alert as RSS feed |
| Send Feedback |
