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This news is your answer to curbing overeating at night Levels of PYY – which is the hormone linked to reducing the appetite – was also lower in the evenings, and that stress had a greater link to ghrelin levels later in the day, which causes us to make poor food choices as the day goes on. So, how to deal? The researchers suggest eating more wholefoods ...
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| How fast does weight come back when you stop trying to lose it? (Depressingly fast) A study published in the journal Obesity suggests weight regain can happen even faster than experts suspected. The investigation recruited 75 US adults for a 12-week weight-loss program. On average, participants lost about half a kilogram a week, totalling about six kilograms overall — a definite ...
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| What you need to know about intermittent fasting Furthermore, we need not do additional exercise for us to lose weight. Just continue whatever it is we are doing but consume all our meals during an eight hour daily window. Some will even go as far as gorging on copious amounts of calories when on intermittent fasting and claim to still have lost weight ...
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