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How to lose weight by eating as much as possible And if you consistently give it less food, it'll compensate for that reduction in energy by trying to hold onto its resources — slowing down your metabolism to do so, making it harder to lose weight in the long term. Appearing on Today Extra, Cohen explained how to avoid activating starvation mode: it's ...
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| Bob Harper Told Us the 1 Thing He Wishes He Could Say to Anyone Trying to Lose Weight The star of The Biggest Loser and author of The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food expanded on this idea, noting that many people tend to beat themselves up when they're on a diet, and the self-deprecation can be deeply damaging. "Maybe you've yo-yoed, maybe you've ...
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