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| Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight — and Keep It Off! Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a ...
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| The Case Against Juice Is Stronger Than Ever "I have never in my career seen a reputable scientific study showing that juicing and cleansing has any effect on weight loss or other positive outcomes," Kahan says. While a juice cleanse may help you drop pounds in the short-term, Kahan says there's no data to suggest that they help burn fat or lead to ...
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