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| Eating less may not the best way to lose weight, study shows Faris Zuraikat, a graduate student in the Department of Nutritional Sciences at Pennsylvania State University, led the new study, which follows up from a previous 1-year randomized controlled trial that investigated how different food portions influenced weight loss. The former trial aimed to explore the ...
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| Don't lose weight alone — get a diet buddy You may have heard the term "gym buddy," that person that holds you accountable for your workouts, motivates and encourages you to do your best, and is there sweating beside you because misery loves company. That same support system can help you when it comes to sticking to your diet.
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