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| Bob Harper Says the #1 Key to Weight Loss Isn't Diet or Exercise — It's This "I [previously] structured my dialogue that when it comes to weight loss, it's about your diet first and foremost," Bob told POPSUGAR. "Then it's your exercise, then sleep, and then stress management," he said. He noted that he's been sharing this ideology for decades, but recently he's turned things ...
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| Obese bloke sheds 8st after getting dumped by ex – you won't believe what he looks like The XXXL store manager decided to transform his lifestyle and started eating more healthily after discovered his weight was 23st – the heaviest he had ever been. Then when he met his now girlfriend in August, his weight loss sped up – all by changing one thing about his diet. Haley Rosenburg, 26, a ...
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