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| Eating this FAT is key to losing weight and building muscle – personal trainer reveals But cutting out fat is a dieting myth that has long been rejected by personal trainer Camilla Akerberg, who recently revealed that consuming the food group will actually help you lose weight. The fat that the Australian is talking about is actually Conjugated Linoleic Acid (CLA), a fatty acid that is naturally ...
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| Nick McClary column: Is there one key factor to obesity? As many of you have likely read at this point, I lost 13 pounds in just over two months while eating nearly three servings of ice cream every day. Ice cream is relatively high in fat and in sugar, but I was still able to lose weight. So why is that? Well, first off, the ice cream I ate contained around 150 calories ...
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| What a difference a year makes! Clinically obese electrician is crowned Slimming World's 'Mr Sleek ... 'It was so restrictive that after a few months I'd lose interest and end up back at square one.' In fact, Dann was so used to failing in his weight-loss attempts that when he joined the slimming club he didn't tell any of his colleagues. He said : 'I'd yo-yo dieted for so long and every January it seemed like I ...
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