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Want to lose weight? Find a gym buddy Dutch scientists released a study showing that having a "fitness buddy" has such a positive impact of health that more than 90 percent of people who start an exercise program continue to work out after a year, the Sunday Times of London reported. Researcher David van Bodegom said the people ...
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Formula 1 to Introduce New Minimum Driver Weight in 2019 Driver weight became a concern during F1's V-8 era where teams pushed the limits and encouraged their drivers to lose what some considered an unhealthy amount of heft. The most recent publicized example of this took place between Force India and Sergio Perez when the team asked him to lose ...
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Mind Matters: 4 tips to keep your New Year's resolutions from becoming mental traps Everyday we are surrounded by images and success stories of those who kept their New Year's resolutions, from weight loss to financial independence. It can be hard not to compare ourselves to them and expect to accomplish the same thing at the same time using the exact same methods. Remember ...
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How fast does weight come back when you stop trying to lose it? Almost everyone who loses fat puts it all back on. A health expert shares strategies for how to avoid regaining the weight.
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