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| Mum whose weight loss sparked end of her marriage becomes personal trainer… and finds love ... Despite this, pressure from friends and family made her feel self-conscious - and after seeing a pal lose weight she said she felt inspired to make a change. The 5ft 1in former property manager, who put her ballooning figure down to an unhealthy lifestyle of TV dinners and fast food, slimmed from a size ...
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| Revolutionary New Book Shows How to Lose Weight by Eating Out at Restaurants and Drinking ... He lost 150 pounds over one year and has kept it all off for seven years using his proven four-phase plan that he describes in his highly-anticipated forthcoming book, The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight (January 15, 2018; Mango Publishing Group). Recently ...
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| Four lessons to learn from the best weight loss diets Any weight-loss diet has to be a little restrictive: to lose weight, the number of calories you burn as energy has to be higher than the calories you eat, which means eating less food. But not drastically less food, because an eating plan that cuts calories too much isn't sustainable. You need to eat enough ...
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| Weight-gain workouts, rep counts for women and getting fit without a gym: These are the most ... It all depends what your personal goals are, whether it's lose fat, tone up, or increase muscle mass. For example, HIIT (high-intensity interval training) is great for blasting fat, aerobic training improves cardiovascular health, and if you're wanting to bulk up, then lifting weights is the work out for you.
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| BABY STEPS: On Losing Weight, Making Time, Breastfeeding How have I lost 10 pounds already? Well, I eat better now. My life is eating mostly chicken breast and salads. So all in all, I keep my calorie intake less than 1400 calories a day. I think most days I'm around 1200. Breastfeeding has also helped with the weight loss. Did you know you can actually burn an ...
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| Why Are You Not Losing Weight? Latest Research Findings not losing weight A few people seem to have no control with regards to how they eat. They don't control the sorts or measures of sustenance they eat or the recurrence. Thus it appears just as they are always eating and settling on poor nourishment decisions. Also is by all accounts happening that they ...
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