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| Fat Loss Basics: 5 Simple Steps When eating in a calorie deficit you want to keep protein at around 0.8 – 1g per pound of body weight to help preserve muscle mass and increase meal satiety. Protein has 4 calories per gram. Fat should be kept between 20 – 30% of your daily calorie intake to help with satiety, hormone production and ...
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| Size 8 Tina Malone's gruelling no-sugar challenge sees her vow NEVER to crash diet again in new ... She has tried every diet under the sun in a bid to lose weight, but now Tina Malone has vowed never to embark on one again. The Shameless star, who was recently caught taking cocaine backstage at a pantomime show, confessed that her latest no-sugar challenge had been an 'eye opener'. Tina, 54 ...
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| High Altitude Training: How to lose a stone in 25 sessions With that much weight to lose, lack of time (on account of crazy work hours) and my complete resentment for exercising, I ended up trying everything from yoga, online exercise videos to High Intensity Interval Training (HIIT) in the hopes of finding something that I would actually stick to. This conquest ...
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