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The key to weight loss is taking bite sizes, according to the 'Netflix of Fitness' founder If you truly want to get fit, healthy and lose weight in 2018, these are the realistic steps you should be taking, according to an health industry insider. Are you guilty of setting completely un-achievable New Year's resolutions? Does your 2018 list currently look like this? No sugar; No takeaway meals ...
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| Get in better shape without dieting Experts say you can lose weight without going on a diet. You probably already know that just exercising at the gym isn't enough to lose weight. "You can work out as much as you want, but if you don't eat right your results won't be what you want them to be," said mother Natalie Cannady. Cannady runs a ...
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