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| If You're Trying to Lose Weight Julianne Hough's Trainer Says You Must Do These Things McGuire tells livingly.com that she encourages her clients to be more confident, and that they in turn can feel better about their weight loss journey. " If someone says,'Oh, I suck. Oh, I'm fat,' I immediately say, 'Give me three positive things,'" she says. "It changes their attitude, maybe they walk out a little ...
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Best time to weigh yourself? Boost weight loss by checking the scales at this time Weight loss is a common endeavour at this time of year, and shrinking the numbers on the scales is usually a key part of this. It is important to make sure you are within the healthy weight range for your body type recommended by doctors - but are you checking your weight too much, or too little? When is ...
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| Louise loses weight with celebrity chef Tom Kerridge A young mum has spoken out fully for the first time about her battle with food bingeing after the death of her husband days before their baby was born and how making it on to celebrity chef Tom Kerridge's TV diet show has helped put the sparkle back into her life, writes Paul Thomas. Louise Fraser, 28, is ...
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What is the CSIRO Australian low carb diet plan? Recipes promise weight loss The Australian low carb diet plan created by CSIRO (The Commonwealth Scientific and Industrial Research Organisation) is said to help with weight loss and even prevent type 2 diabetes. What is the low carb diet plan and how does it work? Researchers at CSIRO have claimed that eating low carb ...
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| Stop Thinking Of Excercise As A Way To Lose Weight? For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class.
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