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| University to hold a class in how to lose weight Ruan said students attending the class could earn two academic credits when losing weight. He said he would try to help students reduce weight by teaching them theories and practices to build up a healthy lifestyle. "I will set up a personal file to track each student's progress and adjust each one's ...
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| How to burn fat FAST: The Body Coach Joe Wicks reveals his top three tips Losing weight can feel like a chore, especially with gruelling workout routines and countless diets. With the post-Christmas season in full swing, most people are frantically trying to find new ways to burn fat. Joe Wicks has won an army of 2million followers on Instagram for his chirpy attitude towards ...
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| Lose Weight Just By Pressing This Point Near Your Ear With the increasing incidence of obesity all over the world, weight loss has gained a lot of importance. But losing weight and maintaining the perfect figure has always been a toughie, especially with all the dieting and work out schedules. And thanks to all this, one always ends up looking for 'short-cuts' ...
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| Weight loss: Former chef dropped NINE stone through swapping daily takeaways for lean meat After piling on weight, Danny was 25 stone with a 56 inch waist at his largest, thanks to a diet of takeaways. But he managed to lose a huge nine stone through filling up on lean meat from Muscle Food and starting an exercise regime. He began his weight loss journey after doctors told him his obese ...
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| Here's why running can make you lose 5 kgs in a month! Weight loss and running go hand-in-hand. Not only is running a great cardio exercise, but it has numerous other benefits which can uplift your mood even before you know it. For beginners, running can be extremely tedious and make them feel exhausted very early. But, given the right guidance, even a ...
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