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| 'Can you lose weight? Oh yes you can!' Aiming for this, rather than a weight you're told you should be, is so motivating." Beverley added: "No dream is out of reach, whether it's to lose ten pounds or ten stones, fit into a dress or a suit you've grown out of, run around with the kids or look amazing in a pantomime costume." For more information or ...
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| Lisa Oberacker: The 10000-step obsession Yes, for those of you who are typically sedentary and turn yourself into a walking machine, you certainly will lose weight. That's not based on the 10,000 steps though. It's based on you getting up and moving, when typically you were sitting. All things considered, focus on the time of exercise, not the steps ...
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