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| Lose weight by eating these foods Most people believe that exercise is the best weight-loss weapon. Of those surveyed in a study, it was found that 71 percent of adults agree that the best way to lose weight permanently is through exercise. Only 41 percent believe that restricting calories is the best way. The truth is: "Exercise alone leads ...
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| Weight loss: Five metabolism-boosting foods that stop sugar cravings But keeping a track of your daily sugar intake as well as understanding the effects of sugary foods on your body may help you control cravings, lose weight and improve overall health. Moreover, there are steps you can take to tame those cravings. Here are five best foods that can help you fight cravings ...
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