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| Help! I Ride My Bike Every Day and I Still Can't Lose Weight Struggling with your weight loss goals? You are not alone. The blunt truth is that though daily exercise like cycling will improve your cardiovascular health, lift your mood, and boost your fitness, you can easily pedal an hour a day and not lose a pound. As many people notice to their dismay, you might ...
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| Five diets, one year later: Did our staffers keep off the weight? One year ago, five Post staffers embarked on a 30-day diet of their choosing in an effort to reset their eating habits and lose weight. They chronicled weekly updates, and at the end of the month, despite an array of challenges, each had adopted healthier patterns and dropped pounds. But the real test is ...
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| Getting Centered: Craving a better weight-loss plan? A diet where you can eat your favorite chocolate chip cookies and still lose weight might not be fantasy after all. This can be a reality for people who practice intuitive eating. Intuitive eating is not a diet - in fact, it rejects the dieting mindset. Instead, it's an approach to eating that cultivates a healthy ...
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| Teddi Mellencamp Arroyave Documents How She Lost Half Her Body Weight! A big New Year's resolution that many people make is to lose weight and get in shape, and while many fall off that bandwagon, some stay on the course and end up looking simply fabulous in doing so. Real Housewives of Beverly Hills star Teddi Mellencamp Arroyave has dealt with her fluctuating ...
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