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| Eating This One Food Before 8 am Could Flatten Your Belly This Is Exactly How Much More Sleep You Need if You Want to Lose Weight. A little extra shut-eye could make a BIG difference in how you eat the next day.
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| New Cookbook Features Quick and Easy Recipes for Weight Loss Facing her own weight challenges, Helen Martinson underwent bariatric surgery, and later installed a gastric sleeve. Unfortunately, the surgeries were not effective solutions and did not end her battle with obesity. Determined to lose the weight once and for all, Martinson took measures into her own ...
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