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5 steps that helped this woman lose 120 pounds "Before I lost weight I had really bad knees and they used to click when I walked upstairs," she said. "I would have never even gone near exercise before." From January 2016 to March 2017, Marshall lost 120 pounds and now weighs 174 pounds, her goal weight. (Her grandmother lost 35 pounds.) ...
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| US News & World Report honors MMH weight loss program Batesville, In. —A program offered by Margaret Mary Health and created by HMR Weight Management Services has been named a No. 1 Best Fast Weight-Loss Diet for 2018. This is the third consecutive year in which HMR has earned this honor. HMR programs focus on helping people lose weight ...
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A Life Less Sugar: Author Amanda Tiffen's book about quitting sugar and losing 20kg in nine months She combed through her fridge and pantry and was shocked at what she found. "I started looking at sugar amounts in the products that I had and I was noticing in the low fat products there was a lot of sugar. It stunned me because society has really taught me that the way to go to lose weight was low fat ...
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