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Even small weight loss can reduce effect of obesity 'significantly': study A weight loss as small as three kilograms would significantly reduce the health risks experienced by overweight and obese Australians, a new study ...
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Unclear whether mindful eating can help you lose weight, says review It is unclear whether mindful eating can help with weight loss, according to a new City, University of London review. The paper, which is published in ...
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Drink This Before Bed To Lose Weight And Boost Your Metabolism When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before dozing off. But wouldn't it be great if ...
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