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| We shouldn't trust health studies that let people report what they ate I know this from personal experience: I was part of a two-year, nationally funded weight-loss study. All they asked of me was that on one day about ...
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| Don't let stress derail your weight goals: 6 ways to get hormones to work in your favor Stress is a major player in determining whether we see results in the weight-loss game. The key is to use stress hormones to our benefit rather than ...
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