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| Why The 'Mindfulness' Approach To Weight Loss Is Considered The Best Diet Plan Losing weight and successfully keeping it off is something that millions of people struggle with each year. A recent study has found that "mindfulness" ...
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| 230 Pounds Later … "With exercise alone I would've never lost the weight and kept it off. ... It was a combination of weight loss (between 30 and 40 pounds) and eating ...
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