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'People assume I've had weight loss surgery' AN OBESE woman who gained 10kgs every year since meeting her boyfriend has revealed her new toned physique after shedding 50kg naturally in ...
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8 simple lifestyle changes will amp-up your weight loss game Exercise is an integral part of weight loss plan or so we believe. While exercising is good for health, it plays a very small role when it comes to weight ...
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Bodyweight exercises you can do at home When performed as a high-intensity interval circuit (HIIT), bodyweight exercises can be fantastic for losing weight and increasing fitness. The best thing ...
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Dramatic transformation: Man loses 65kg and raises money for cancer research Aucklander Andrew Lall, 29, plans to celebrate his remarkable 65kg weight loss with the 51-flight stair-climb, raising money for leukaemia research.
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Myths about dieting that actually make you gain weight But the fact is it is an unhealthy way to lose weight. More importantly, it is not sustainable and you will find the kilos you lost returning once you start ...
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Kim Kardashian reveals the foods responsible for her incredible slimdown "I think dieting is so important to weight loss, whereas, I didn't really ever think that before," Kim, who now weighs a svelte 54 kilograms, quipped to ...
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