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Fitness trends for 2015 – five ways to keep fit and lose weight this year Night-time workouts, high-intensity interval training, virtual instructors and good old-fashioned monkey bars are all on the menu for a fitter, healthier ...
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Weight Loss Is A Whole-Body Thing, And Spot-Reducing Fat Doesn't Work We're not really able to target the fatty area we want to lose by exercising, but the physical activity will still help us lose weight nonetheless.
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Takeaway delivery driver who weighed 23 stone loses 10 stone - thanks to wrestling He said: "I got to about 20 stone when I was 16, 17 then the weight just piled on all ... "To anyone who's thinking of losing weight I would say 'go for it'.
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Ten Weight Loss Challenge Contestants Collectively Lose 91 Pounds in Just ONE Week The contestant who loses the most weight based on percentage of body weight will win a three-night trip for two to Barceló Tucancun Beach in Cancun ...
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