The Oscar-winning actor Christian Bale lost 63 pounds in less than four months to play a role in a movie The Machinist. The method is very dedicated player in the implementation of all his acting talents in each role, including drastic loss or gain weight in order to fit the part.
Christian began his acting career at the age of 13 with Empire of the Sun starring Steven Spielberg and won the Academy Award for Best Actor for his portrayal of Dicky Eklund in The Fighter.
This fiscal year, Bale was appointed to another Academy award, for his number as con-artist character named Irving Rosenfeld in American Hustle.
Bale has a reputation of taking on and losing weight per his roles in films. His first episode of weight loss routine was when he lost 63 pounds for The Machinist.
The Christian Bale weight loss diet consists of an apple and pear can Fish per Day. From time to time, he used the strategy of weight loss of Anne Hathaway by eating only two thin squares of dough dry oatmeal.
It was also reported that Bale drank a lot of coffee, chewed gum, smoked cigarettes and ate salads to prepare for his role.
Routine weight loss of Christian Bale for his role in the film The Machinist requires the actor to look very thin. Bale starred as a machinist who suffered from insomnia.
Most people with insomnia lose weight due to sleeplessness. Before Filming was initiated, and in an attempt of resembling someone who had the sleep disorder, Christian weighed 173 pounds and had to use a routine of weight loss to make him weigh less than 110 pounds.
The menu of Bale composed of a can of tuna, and / or an apple per day, the black coffee, and water. These kinds of foods are extremely low in calories and help increase the body's metabolism.
Apples are high in sugar and pectin, which helps curb your appetite. Coffee also increases metabolism.
To accelerate weight loss Bale exercised hard. His rigorous regime includes intensive endurance training, strength training, and cardio.
In addition to training and diet, Bale took vitamin supplements every day.
Immediately after his role in The Machinist, Christian had only six months to gain weight and also add more muscle for his role in Batman Begins.
At long last he increased his weight to 100 pounds, which brought the weight up to 230 pounds. However, he won too for the role because the director, Christopher Nolan asked him to exercise its loss strategy weight and reduce your weight to 190 pounds, in order of adjusting to the part of main character, Bruce Wayne.
In 2013 for the film, American Hustle, Christian gained 40 pounds for his role, eating endless amounts of junk food, especially burgers.
Strategy weight loss of Christian Bale may have worked for him; However, the diet of tuna and apple is only recommended for extremely obese or overweight under medical surveillance. Also it is to be be used for no more than 12 weeks.
Christian is much appreciated by his acting ability, hard work and dedication to his craft. However, a holistic approach and safe for losing weight is perhaps a better and healthier than the routine of losing weight of Christian Bale alternative.
