Will Smith diet and exercise Routine: the hunk actor and rapper.

Will Smith

He is one of the key  bankable men in Hollywood, and after playing in the blockbuster flicks like Bad Boys, day of independence, Men in Black, Men in Black II and I am legend, Will Smith has consolidated his name to A-listers of Tinseltown. The actor at 6 foot 2 not only excites the  public with his winsome and hunky beauty portraits, his hard-rock physics encourages Cree, all because of his healthy diet and regular exercise. Here, the 42 year old actor, who seems younger than his years, shares us all the secrets of the sculpture.

"Just stay ready." Stay in shape, and then you need not rush to form before the start of the video. I'll show you my abs later because I'm in shape. But the idea, if you stay ready, you have to prepare,

Will Smith diet has  low carbohydrate content which allows the consumption of meat, cheese, fats and vegetables and specific green leaves.

At the same time, it does not allow for the desire to eat any sugar, white flour and starch-rich vegetables and he must always keep his minimal amounts of carbohydrate intake.

Will  Smith diet allows him to lose weight fast or to maintain the ideal range, as it consumes foods which are eligible and also, it helps to keep a figure lean and appropriate.

For the routine exercise of Will Smith, he works out 5 times per week. In each routine, that he does, it is concentrated in one or two parts of his body before he moves to another part. Also, he runs 5 miles 6 days a week and does boxing twice a week.

Boxing is considered a severe form of exercise which involves the movement of almost every muscle of the body. It may in fact burn as much as 400 to 1000 calories which is regarded as the interval training. At the same time, it can burn as much as 20% of fat in the ideal body to lose weight and stay so fit.