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| Love fries? You can eat them and still lose weight! "If you overdid the calories at one meal, keep the next meal lighter, but still satisfying by filling it halfway with vegetables," says Erin Palinski-Wade, author of Belly Fat Diet For Dummies . In fact, going for a light walk post that heavy meal can also help you a great deal, as per a study published in PubMed.
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| The Keto Factor She was overweight, borderline diabetic with high cholesterol, but loves bread so much that her efforts at weight loss always failed. She heard about the Ketogenic diet and how it helped people lose weight. A devout Christian, she prayed about finding a recipe to make Keto bread and "with God as my ...
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| Josie Gibson tucks into some crisps as she goes paddling with a pal in the Cotswolds ... work-out was exposed as a sham. The Gogglebox and Saturday Night Takeaway star secretly attended a boot camp and ate just 700 calories a day while claiming to have used the weight loss system. Josie joked that if anyone doesn't lose weight doing my DVD, "I'd give them back the money myself".
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| Coffee could help you to shift the pounds Coffee may even help prevent new fat forming. One study published in 2010 in the American Journal of Physiology found phenols, chemical compounds in coffee, not only increased calorie burn, they decreased the body's production and storage of new fat – helping reduce obesity in the process.
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