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| Want to lose weight? Start with small steps Small steps: add more fruit to your diet to help you lose weight. (Source: file photo). (WWBT) -. One of the most popular New Year's resolutions is to lose weight and get in shape, but rushing out to buy an expensive treadmill or join a gym could seriously dent your budget.
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| Weight loss tip #214: Walk for at least 5 minutes every hour However, you can break this vicious cycle of sitting for long hours and gaining weight with a simple tip. All you have to do is get up from your chair every hour and walk for 5 minutes. Why every hour? Here's what research has to say. Also read about ways you can lose weight while sitting on a chair.
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| Size 18 woman loses three stone after paying £350 to have an IMAGINARY gastric band 'fitted ... A woman who hated her size 18 frame has revealed how she's tricked her mind with hypnosis into believing that she's had a gastric band operation - and the weight has fallen off. Charlotte Coker, 26, dropped three stone and three dress sizes following the one-off session and says the treatment 'has ...
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| THIS TIME NEXT YEAR Since then Berney has added the gym to her exercise routine and combined it with a healthy eating plan from one of our Personal Trainers. She has gone on to lose a fantastic four stone in the last year and her confidence and well-being have really improved. Since losing weight Berney is loving life!
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| A Former NRL Player Reveals How To Get Ripped In Your Forties Drinking 3 litres of water everyday will help your body flush out toxins and absorb nutrients more effectively. Drinking enough water is also imperative for weight loss and minimising your risk of diabetes and heart disease. Keep a water bottle at your desk and drink consistently throughout the day.
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